The production of collagen under our skin starts reducing as we age. When the volume of collagen decreases, there is a direct impact on the firmness of the skin. Aging is a natural occurrence states the spa team at Granny Mouse Country House & Spa.

A few factors that also encourage aging include the consumption of alcohol, smoking, the sun, stress, as well as not getting enough sleep, to name but a few.

There are some home remedies the team recommends, such as face masks, that can be made at home with the following ingredients:

• Honey, lemon juice, and egg whites
• Pawpaw, honey, and lemon
• Aloe vera and egg whites
• Coconut oil
• Oatmeal
• Banana

Some of the ingredients above have the following nutrients that aid in keeping aging at bay.

• Lemon, which is rich in vitamin c, neutralizes free radicals and slows down aging.
• Aloe Vera. Due to it containing vitamin A and C, it acts as a shield protecting your skin from various conditions such as skin sagging and keeps skin hydrated.
• Coconut oil helps prevent skin from premature aging and is rich in fatty acids and vitamin E, boosting production of collagen thereby preventing fine lines.

There are also exercises that work to assist with tightening of the facial skin and can be done in conjunction with using home face packs when you cannot get to the spa to get first class treatment.

1. Brow Raiser: Bring your index and middle finger together. Place the fingers above the brows and push the skin up. Apply tension to your brows by pushing the fingers up and down. Repeat it 6 times.
2. Cheekbone lift:Place your palm and cover your cheekbone from the chin. Lift your skin gently and open your mouth to form an oval shape. Hold it for 5 seconds. Repeat the process for 15 sets.
3. Cheek squeeze: Lift your head all the way back. Bring your chin forward. Make sure not to strain your neck. Make a fish face by sucking your cheek. Do not bite your tongue or lips. Repeat this procedure for 15 sets, with each set lasting 5 seconds.
4. Double chin workout:Tilt your face all the way back in a sitting or standing position. Touch your tongue to the roof of the mouth, holding your head still. There will be a slight pain in the neck due to contracting muscles. Let go and bring your chin slowly to its normal position. Repeat this process for 5 sets, with each set lasting 30 seconds.

Just remember, at the end of the day, being healthy and taking care of your skin is essential and taking time to visit the spa is equally important.

Granny Mouse Country House & Spa, with its distinctive “home away from home” feel and serene and picturesque location along the Lions River, is known for its beautiful garden setting. General Manager, Sean Granger, says that many guests tell them that, on returning home, they feel inspired to begin transforming their own gardens into tranquil hideaways that are perfect for soothing away the stresses and strains of daily life.

He says time, good soil and plenty of water are the three key things that have helped him create the beautiful green spaces around Granny Mouse. But, while the first two can be done with enough effort and some good mulch and fertilizer, it is that all important water that comes from Mother Nature that’s often in short supply.

“Drought and lack of water is frequent in this region, as well as areas where our guests reside, and so we often pass on the many lessons we’ve learnt that enable us to keep the surrounds looking as green and lush as possible, whilst using as little water as we can,” he says.

1. Plan your garden – choose the right plants for the right spaces and put those needing more watering in areas where there is more natural water and less harsh sunlight. Group plants with similar water needs together if you can. More importantly, choose plants that are water wise and don’t require constant and copious watering. These are usually indigenous varieties that are well adapted to local conditions and far more tolerant of fluctuations in rainfall.
2. Time your watering – The general rule is not to water during the hottest parts of the day when the heat causes rapid evaporation and your plants are left thirsting for more. Early mornings are best as temperatures are low and there is also not usually too much wind. Evenings are second best but beware leaving leaves covered in water as the sun sets, as this could encourage the growth of fungi. Pots are often best watered in the evenings.
3. Install a good drip based irrigation system rather than using wasteful overhead sprinklers – again, the idea is to contain wastage by minimizing evaporation. Adding a timer will help if you tend to forget to switch off.
4. Harvest water – Whilst the obvious one is to install rainwater harvesting tanks to catch water from gutters, there are a number of other places where water can be saved for re-use. Keep a bucket handy to store water that would run down the drain while you are waiting for it to warm up for a shower or to wash your dishes. Re-use nitrogen and phosphorous-rich water to water your flowers when cleaning out your fish tank. The same goes for water used to cook or steam veggies – just let it cool first! Use water from backwashing your swimming pool for irrigation, too.
5. Air conditioners and valves handling the overflow are great for watering when you don’t even know you’re doing it. Position pots to catch the drips.

Use plenty of mulch and make sure your beds are well composted either with purchased products, worm farms or material from your home compost patch. The general rule is that the richer the organic material the better as this holds on to water and tends to prevent too much evaporation. For pots, you can even purchase granules that expand and retain water so that you have to water less frequently. These are great for hanging pots and baskets which tend to dry out more quickly.