Every once in a while we experience days that we just don’t feel good about ourselves.

Whether it’s because of something that happened in the day, what someone may have said, or even just that kind of day where we are having negative thoughts about ourselves, it is important to remember that you are awesome.

There are ways to overcome that feeling to make you feel better, whether you look at the positives and take the time to pamper yourself, state the team from Granny Mouse Country House & Spa, who are experts in the spoiling department.

Whether you head off to have a full body exfoliation, skin care treatment, or even something out of the norm like hydrotherapy, remind yourself about the good things on those tough days.

You may think that you are too domineering and assertive, however some will see you as a great leader. You may not like the sound of your voice, however others may comment on your awesome accent. You may think you have mousy hair, however others will see differently. Don’t change what you see are imperfections; there are definitely people out there who love who you are and admire you.

You are beautiful, and you have probably heard it many times and really don’t listen to the truthful praises that are coming your way. Focus on the parts you do love, which parts of those you can accentuate and appreciate rather and let the rest go.

You are unique and don’t have to be like everyone else – and that makes you special. Be yourself because there is no other that is like you, so don’t lose yourself.

If you make mistakes, it’s okay, we learn from that and let it go. The most important thing is to right those mistakes and, more importantly, learn right from wrong.

Reminder to self, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts the mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner. Treat you and your body will too.

We aren’t saying you can never eat your favourite treat again, or that you have to exercise every single day. However, it is good to provide your body with the nutrients and physical activity that it needs, as well as good skin care. The Mouse House’s spa is just the place to do that too, by treating yourself to good body care, having a body wrap where you get to treat yourself to the ancient ritual of body exfoliation coupled with a modern day touch, embalming wraps that soothe, rejuvenate and relax your body, mind and soul. Mineral salt body exfoliations, leaving your skin smooth and radiant or hydrating and detoxing wraps providing enchanting cocoons, allowing you to unwind, restore and create balance in the body. So many more treatments that make you feel beautiful inside and out. Not to mention your body will feel stronger and healthier.

For more information on all treatments available at Granny Mouse Country House & Spa go to https://grannymouse.co.za/wp-content/uploads/2019/05/Granny-Mouse-Price-List-2019_10.pdf

Whether you want to plant and grow flowers, herbs or vegetables, there are so many benefits to growing from seed, highlights the gardening team at Granny Mouse Country House & Spa.

Apart from the satisfaction and therapeutic feeling you get from watching them grow, there are many factors to consider when growing from seeds, such as, they are cheaper to buy and are organic.

When buying from seed, make sure you read the instructions and pay attention to the requirements, knowing how much light, water and soil requirements the newbie needs to germinate.

Check whether your seeds prefer to be sown directly in your garden soil or whether they prefer to grow in small containers before being transplanted once they are stronger. This depends hugely on what you are sowing as some need more love and care than others.

If planting in a small container first, you need to make small holes at the bottom of the growing trays and add some compost to start them off. Sow the seed to a depth of 2 to 3 times the size of the seed. Firm the soil around the seed and once germinated transplant into the soil.

Have a good source of heat, light and water to give them all a good start when growing. A great tip to regulate the soil is to cover them with plastic sheeting to keep the moisture in and not dry out.

Remember to water in the early mornings or late afternoons, especially on hot days.

In conclusion, and the team at Granny Mouse can vouch for this, nurturing a plant from a tiny seed to a beautiful garden of blooms, or a table full of fresh produce, provides immense satisfaction and the benefits of growing from seed extends beyond the sense of achievement. You also get to control what is in your food, i.e. no pesticides, making it healthier for you and your environment.

References from https://www.lovethegarden.com/uk-en/article/guide-germinating-seeds